Simple, Easy To Follow Health Tips | simple tips with food facts
Most of these simple steps will greatly reduce your chances of getting cancer & heart disease. You'll also feel better and more alive! Simple, Easy To Follow Health Tips | simple tips with food facts Completely avoid aspartame (Nutrasweet, Equal)!! Click the link for detailed info. on the numerous & serious health risks of this artificial sweetener. Use butter instead of margarine. Butter isn't great for you, but it's much better than margarine which is an awful hydrogenated oil, it's like eating plastic and is impossible to digest. These hydrogenated oils(or trans-fatty acids) are chemically altered to increase shelf life & improve consistency and are found in many commercial products. However, they also greatly increase your chances for heart disease. cancer, and type 2 diabetes. Use Extra Virgin Olive Oil as much as possible and avoid commercial canola oil. Popcorn covered in Olive oil is a healthy snack! Avoid all Talc products including talcum p...